Yoga courses in Greece are available at the Spirit of Life Holistic Holiday centre.

There are many different forms of Yoga. In the west when we refer to Yoga we are usually referring to one of the many forms of Hatha Yoga.

Hatha Yoga is a series of stretches that have many health giving properties for both the body and mind. In the East it has been practised for thousands of years, however here it was only recently introduced here in the west. It tones the body and stills your mind.

Some of the different varieties of Yoga that we offer in Greece include

Ashtanga Yoga: A rhythmical form of yoga where you go through a set series of postures in timing with your breath. Breathing is very important in this style of Yoga, it is called Bandha breathing.

Iyengar Yoga: A form of yoga that concentrates more on the postures, using various props and aids to assist in releasing difficult positions.

What better way to enjoy Yoga than by attending a weeks course in sunny Greece. The Peloponnese are in the far south of Greece and the Spirit of Life centre for holistic holidays is the perfect venue. Enjoy a week of morning and evening yoga sessions and spend the afternoons on the beach or walking through the magnificent landscape.

For more information on these Yoga courses in Greece and the many other courses we offer at the Spirit of Life Center click here

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